Vest can be worn by you and visit the water, after running?
Were you aware that it is not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those which are more extreme. This is one of the most important norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
The nearer you are to diving, the more necessary it's to avoid powerful impacts on exercise. Thus it is advised to invest in actions that are milder, that is, using a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it get more info isn't enough to opt for an exercise with website a reduced impact on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load too.
However, if by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you're accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of this dive.
Thus, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, together with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the jar?
Gas bottles are a excellent diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control more info the usage of gas and also to prolong for a longer time the trips under water, together with the most comfort and safety.